Top Benefits of Drinking Warm Water in the Morning:

-
Image
                      Top Benefits of Drinking Warm Water in the Morning: 🧼 Aids Digestion Warm water can stimulate digestion by activating the digestive tract and helping to dissolve and flush out food residue. 🚽 Promotes Bowel Movements It can help relieve constipation by stimulating intestinal movement, especially if consumed on an empty stomach. 💧 Enhances Detoxification Warm water may support the body’s natural detox process by increasing body temperature and sweating slightly, which helps eliminate toxins. 🫁 Clears Nasal Congestion The steam from warm water can loosen mucus, providing relief from sinus congestion and sore throat. 🔥 Boosts Metabolism Some studies suggest warm water can raise core body temperature, which may temporarily increase metabolic rate. 💆‍♀️ Improves Blood Circulation Warm water helps expand blood vessels, improving circulation and helping muscles relax...
Post a Comment

Health Care : Consumption of protein drinks before meals is beneficial for diabetics

-

Read Latest Articles about health physical health health care products healthy food healthy diet healthy lifestyle Fitness Nutrition
Read Latest  Articles about health physical health health care products healthy food healthy diet healthy lifestyle Fitness Nutrition

 

Newcastle: Consumption of milk or yogurt residual water drinks before meals can help diabetics control their blood sugar levels, according to a new study.


According to a foreign news agency, scientists believe that these drinks slow down the process of digestion of food and activate hormones in order to stop the rapidly rising sugar levels.


In a study conducted at Newcastle University, people with type 2 diabetes drank a low-protein drink of milk or yogurt residual water before meals.

Participants in the study were observed for a week in their normal lives.


The same participants were given a non-protein drink the following week and their blood was later tested to assess both conditions.


The results of the test showed that the blood glucose level was better controlled due to the protein taken before the meal.


Dr. Daniel West, of the University of Newcastle's Diabetes Research Group, said a few hours of previous research in the lab had revealed the potential of this food, the first time since then that people have Observed in normal life.


Researchers believe that this protein works in two ways. One is by slowing down the digestive system and the other is by activating several important hormones that prevent blood sugar levels from rising.

Comments

Post a Comment

Popular posts from this blog

Top 10 health benefits of cumin seed

-
Image
  Cumin seeds, also known as jeera, are a popular spice used in many different cuisines around the world. Not only do they add a unique flavor to dishes, but they also offer a variety of health benefits. Here are the top 15 health benefits of cumin seeds: Weight Loss : Cumin seeds have been found to help with weight loss. They can increase metabolism and reduce appetite, helping to burn fat and reduce overall body weight. Studies have shown that consuming cumin powder as part of a weight-loss diet can lead to significant reductions in body weight, body mass index (BMI), and waist circumference. Digestion : Cumin seeds are a natural remedy for digestive issues such as bloating, gas, and constipation. They contain essential oils that stimulate the production of enzymes that aid in the digestion of food. Cumin seeds also have carminative properties, which means they can help to relieve gas and bloating. Immune System: Cumin seeds contain high levels of vitamin C, whic...
Read more

15 benefits of goat milk

-
Image
  High in nutrients: Goat milk is rich in essential nutrients such as vitamins, minerals, and protein that are important for maintaining good health. Easier to digest: Goat milk is easier to digest than cow milk because its fat molecules are smaller and more easily broken down in the digestive system. Good for lactose-intolerant individuals: People who are lactose intolerant can often tolerate goat milk because it contains lower levels of lactose than cow milk. Boosts immunity: Goat milk is a good source of selenium, which is a mineral that helps to boost the immune system. Helps with weight loss: Goat milk is lower in calories than cow milk and can be a good addition to a weight loss diet. Reduces inflammation: Goat milk contains anti-inflammatory compounds that can help to reduce inflammation in the body. Promotes bone health: Goat milk is a good source of calcium, which is essential for maintaining strong bones. May help lower cholesterol: Some studies suggest that goa...
Read more

Unbelievable health secrets hidden in pomegranate peels

-
Image
Pomegranates are a delicious and nutritious fruit that have been enjoyed for centuries. They are packed with antioxidants and anti-inflammatory compounds that can help to improve overall health and well-being. But did you know that the peels of pomegranates also contain a wealth of health benefits? In this article, we will explore some of the unbelievable health secrets hidden in pomegranate peels. One of the most important compounds found in pomegranate peels is punicalagin. This powerful antioxidant is known to help reduce the risk of heart disease, lower blood pressure, and improve overall cardiovascular health. Punicalagin is also thought to be effective in preventing cancer and reducing the risk of certain types of tumors. In addition to punicalagin, pomegranate peels also contain a host of other antioxidants and anti-inflammatory compounds. These include ellagic acid, which is believed to have anti-cancer properties, and anthocyanins, which are known to have anti-infl...
Read more