Health Care : If your bones are weak and there is a sound coming from them

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Just as the brain, heart, lungs and eyes need to be strong and sharp in our body, so too our bones need to be strong because the structure of the human body is supported by bones. But in today's fast paced life we ​​don't care about our bones at all and prefer only taste when it comes to food. We don't care about the benefits and effectiveness of food while this is the biggest mistake and Then the matter of bones is so serious that a person can do different things only if his bones are strong for the rest of his life, otherwise he is left only in bed.

This will be well known to those who have had such an accident with a broken bone or a fractured bone, because the bone is connected but it never hurts, and when it gets cold. When the season begins, the pain in the bones increases so much that one does not dare to get up after sitting, which is very painful.

K-Food takes care of your health the most. That's why every day we give you important information about foods that can be used only to guarantee your good health, so let's know how to strengthen bones. Which foods can help you?

Bone-strengthening foods:

٭ Yogurt:

Yogurt contains probiotics, calcium, potassium, vitamins D, A and folate, which help control bone weakness and post-fracture pain. Therefore, even if you eat only one spoonful of it daily, you must keep it in use.

Milk:

Milk contains calcium, phosphorus, vitamins A and D, which is why babies who are breastfed from the beginning keep their bones strong until old age. If you have a bone problem, you must drink two cups of milk daily, once at night while sleeping and once in the morning. And drinking milk also boosts metabolism and at the same time the calcium in it directly joins the bone fluid and benefits you.

* Cheese:

Cheese contains twice as much calcium as milk, and also contains vitamins A, B12, zinc, and phosphorus, which help control bone marrow sounds.

Eggs:

Eggs contain vitamins A, D, K, E and calcium as well as the protein in them helps you to strengthen the bones by closing the gap between them.

* Green leafy vegetables

Green leafy vegetables such as spinach, green coriander, mint, cabbage and greens contain calcium, antioxidants, vitamins K and C. Consuming them in your daily diet not only strengthens the bones but also improves your immune system. happens.

Dried fruits:

Dried fruits contain magnesium which is absorbed by the bones. That is why eating dried fruits according to the season is very important for health.

* plum:

According to the Research Journal for Osteoporosis, the chewing gum, vitamin C and detoxifying agents in aloe vera help keep bones up to 20% safe as well as remove waste products from the body.

Make all of these foods a part of your diet. They will strengthen your bones and make you fit.