Health Care : The benefits of almonds in melon seeds

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Melon is the gift of summer season which Allah Almighty has sent down especially considering the needs of this season. Melons contain a large amount of water as well as glucose which has a magical effect to compensate for the lack of water and salts and glucose from the body due to heat.

Most people eat the pulp inside the melon but waste its husks and seeds, while these parts of the melon can also be very useful for health in many respects - today we give you the melon. Here are some of the benefits of seeds that once we know, we can say with certainty that you will never waste their seeds.

Melon seeds

2030 Melon seeds are of great nutritional value. They are an important source of protein and contain large amounts of vitamin B6 and folate. They are also rich in magnesium, zinc, potassium and copper.

The importance of these seeds greatly enhances its effectiveness in various diseases which we will tell you about.

1: Make the skin shiny and spotless

Melon seeds contain a large amount of insoluble fatty acids, the presence of which helps maintain the skin's radiance and radiance despite the extreme heat - in addition to the antioxidant ingredients it contains They also help reduce the effects of aging.

2: Useful for diabetics

These naturally help to control blood sugar levels. For this, take some peeled melon seeds and boil them in a glass of water to make tea and drink it on an empty stomach every day. Keeps sugar levels under control throughout the day.

3: Remove male weakness

Melons contain an ingredient called lycopene, an antioxidant that plays a key role in reducing male impotence - a cup of warm milk with half a handful of peeled melon seeds every night before going to bed. Can be used from-

4: Improve memory

In order to improve the memory of their children, mothers usually feed them regularly seven mouthfuls of almonds which have to be taken off in summer season and since almonds are also expensive, not everyone can afford them. Therefore, according to experts, the use of melon seeds instead of almonds can give the same benefits that are obtained from eating almonds.

5: Controls blood pressure

The high levels of potassium and magnesium in melon seeds make it a safe food for high blood pressure patients - it not only controls blood pressure but also protects the body from heart disease - high blood pressure Patients can eat ten to twelve seeds at any time of the day, which can help control blood pressure.

6: To eliminate inflammation and inflammation

Most people get inflammation in the legs and various parts of the body. For these people, the use of melon seeds in the prescribed manner proves to be very useful. Take a spoonful of peeled melon seeds and grind them. Add a tablespoon of honey and then eat them with lukewarm water. They restore health by eliminating internal and external inflammation of the body.