Health Care :: Healthy weight and dieting for women

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There is nothing new about the 'dieting frenzy' in Women.

 In this age of fast food and commercialism, the growing weight is troubling everyone. Obesity not only affects women's personality but also causes various diseases. But this is not to say that dieting should be stopped in the name of dieting. Being overweight is definitely a disease while a proper and healthy body is a reward of nature. Therefore, it is important for all people, especially women, to focus on achieving a healthy weight.

Women's Health Weight Day

Over the last several years, World Day of Different Things has been celebrated around the world, some of which are of great importance while some are confined to certain countries. In fact, every day has its own significance because there is a purpose behind celebrating it. Similarly, Thursday in the third week of January has been designated as "Women's Healthy Weight Day" in view of the importance of dieting and healthy weight in women. Here are some key pointers in moving this day forward.

* Accepting your body and weight for any person.

* Adopt a lifestyle through which a healthy body can grow.

* Instead of abstaining from food, focus on improving health through healthy foods and physical activity.

Weight loss will be followed by fatigue and constant tiredness

Given the importance of a healthy body, it is important for you to know why you should have a healthy weight. Proper weight loss, although a positive process, is the result of too much weight loss to stay healthy. Problems such as hair loss, anemia, constipation, skin problems and difficulty sleeping are common.

If you gain more than two to four pounds this weight can be a cause for inviting diseases such as diabetes, blood pressure, cholesterol, heart disease, cancer, joint pain, etc. Whether you are overweight or underweight, your body mass index will be helpful.

Also read this post. Some important things about women's health

Body mass index

Everyone wants to know if he or she weighs well. The answer to this question can be found through the Body Mass Index. How much should you weigh according to your height? Body mass index is actually a measure of body fat based on your height and weight. But keep in mind that "body fat" doesn't actually weigh, it's just an easy way to find a healthy body weight based on your height. Due to its ease of measurement and calculation, it is used on men and women over twenty years of age.

After looking at the body mass index chart, two questions arise. What can underweight women do to gain weight? Second, what should overweight women do to lose weight? Experts give the following opinions in this regard.

What do underweight women do?

According to experts, it is the proportionate weight that keeps a person healthy and active. Weight loss will be followed by fatigue and constant tiredness. There are many possible causes for weight loss, such as poor diet, pregnancy or other health concerns. If you are underweight, it is important that you consult your medical practitioner or a professional dietitian so that they can formulate a specific diet plan for you. In addition, experts have suggested some healthy ways to gain weight through which you can gain weight.

2. Choose more nutritious foods.

3- Make it a habit to use smoothies and shakes.

Use protein.

1. Choose an exercise that will increase your appetite.

* - Drink more nutritious drinks while eating.

2- Instead of taking food two or three times a day, take food four or five times.

What should overweight women do?

Dieting is not a specific or unique way to lose weight, but remember that weight loss does not mean avoiding food or drink. On the contrary, it is important to adopt a healthy and specific lifestyle that you can follow to reduce your calories. According to professional experts, any person can lose weight by following three simple methods.

1- Adherence to dieting diet plan.

2- Exercises to increase heart rate (cardio and aerobics).

2- Caution in eating.

3- Use of protein in the diet.

2- Drinking lukewarm water.

2- Use of green tea.

2- Eating fibrous foods.

2- Avoiding sugar