Health Care : Why eat tomatoes daily? 10 Benefits That Few People Have Heard Of

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Tomatoes are a fruit or a vegetable. You may have heard this discussion most of the time, but what effect can tomatoes have on your health other than using it in food? Perhaps very few people have heard of it. Apart from flavoring your food, what are the benefits of tomatoes? Let's take a look.

 

1. Skin protection

Most people use expensive creams, lotions and tips to protect their skin, but we tell you that carotenoids, a component of lycopene in tomatoes, can significantly reduce the risk of sunburn on your skin. And this round red tomato not only makes your cheeks red but also helps you to live longer.

 

2. Heart disease

Tomatoes can also be very beneficial in heart diseases, lycopene in tomatoes is an antioxidant that can protect your body cells from oxidation. Lycopene can also play a role in lowering cholesterol and blood pressure. As a result, your risk of heart disease is reduced and your risk of diabetes and stroke is reduced. In addition, tomatoes are a great source of other vitamins and nutrients, such as vitamins B, E and flavonoids that can improve your heart health.

 

3. Sharp eyesight

In addition to lycopene, tomatoes also contain some other nutrients, such as lutein and beta carotene, which are good for your eyes. These nutrients protect the eyes from various diseases. Tomatoes also contain substances, especially zeaxanthin and lutein, which can help protect your eyesight from the blue light emitted by digital devices such as smartphones, as well as help reduce eye strain and headaches. Can do

 

4. Immune system

The antioxidants found in tomatoes reduce the risk of lung, prostate or stomach cancer, and improve the immune system by reducing the number of molecules called free radicals that damage cells.

 

5. Strong bones

Tomatoes are an excellent source of bone-strengthening vitamins and calcium, which can promote good bone health. Using tomatoes strengthens bones and also plays an important role in repairing damaged tissues.

 

6. Mood swings

Tomatoes are a nutrient-rich food that, in addition to its medical benefits, can also help you improve your mood, as fatigue or weakness can make your mood depressed, which can be improved with minerals found in tomatoes.

 

7. Useful for hair

Eating just 4 to 5 tomatoes a day makes your hair look healthy. Tomatoes are rich in vitamin A which can make your hair strong and shiny. Unfortunately, tomatoes do not have the strength to make thinning hair longer, but they can definitely improve the condition of your existing hair.

 

8. Helps in weight loss

The water and fiber in tomatoes can help in weight loss while tomatoes can also be very beneficial in balancing blood sugar levels.

 

9 Beneficial for the lungs

The antioxidant properties of lycopene help control free radical levels in your body to protect it from respiratory problems. Tomatoes contain beta-carotene, which is known to improve lung function. Tomatoes can restore lung damage caused by smoking.

 

10 Gum problems

Using tomatoes can protect you from other ailments including gingivitis but caution is also needed as eating raw tomatoes can damage your affected teeth due to acidity and quick brushing will not help but tomatoes. Brushing food or brushing after half an hour reduces the chances of damage to pre-infected teeth.

Disadvantages of tomatoes

There are many benefits to eating tomatoes, but there are some disadvantages as well. Tomatoes produce bad breath and mucus. Tomatoes are not good for tuberculosis patients. Tomatoes are not good for patients with chest and throat diseases. Patients with kidney stones also do not use tomatoes. Tomatoes cause colds.