When you wake up in the morning, the body is becoming lifeless, the body is stretched, pain, stiffness

 

Health Care , Body Stretched

Sometimes when you wake up in the morning there is tension in the body, excessive pain, stiffness and discomfort, and waking up in the morning is a step. I don't understand how to activate my body because sometimes your hands are so stiff that you can't even hold anything in your hand. 

Your hands are completely lifeless. The same thing happens with some people's feet. There are a number of reasons why these symptoms can affect our body.

1. People who get arthritis get up in the morning and their joints get stiff and their muscles get stiff. Some have the condition that their hands are lifeless and some have legs that they can't even move.

2. Those who do not get enough sleep get this condition due to anxiety and fatigue. There is a cycle of sleep, in which there is first 90 minutes of deep sleep and then 20 minutes of light sleep. If this is not correct and this cycle of sleep is not correct then this is the condition. That is, if the quality of your sleep is not good, then the body is tired, after which the muscles and nerves feel stiff.

3. Most of our men have this disease that when they wake up in the morning they can't stand, their whole body feels completely lifeless. While he is stiff. After an hour or two of this, the condition disappears with a little movement or walking.

4. Some people do not have a healthy stomach, which can lead to this condition. Because their metabolic system is not working properly, it is often due to gas etc.

5. This is also true of people who suffer from depression. Because they are not refreshed properly, because their sleep quality is not good, it also increases the pressure on the body and it becomes conditioned.

6. This happens to women who are under a lot of stress or tension, child tension, in-laws tension, or work tension, or any kind of stress that is disturbing them mentally.

Here are some tips to help you avoid this condition:

1. Improve your sleep, try to fulfill it, that is, increase its quality, not its time.

2. Try to ignore the little things.

3. Drink plenty of water. Keep yourself hydrated.

4. Take time to do X-ray size, housework is not X-ray size, they are just fatigue, X-ray size relaxes your muscles, increases your stamina, sleep is good. You feel fresh.