12 Benefits Of Dried Apricots That Will Surprise You

Health Care , Dried Apricot

 

There are many benefits to eating dried apricots, whether fresh or dried, apricots are a great fruit for our health. As far as the facts are concerned, a cup of dried apricots is full of vitamins and minerals.

 It contains 94% of daily recommended vitamin A and 19% of iron. 9.5 grams of fiber and a small amount of calcium as well as vitamin C. Pectin, a type of soluble fiber, potassium and carotenoids are also found in large quantities. Carotenoids are antioxidants found in naturally brightly colored fruits and vegetables. However, there are some things we need to consider.

A cup of fresh apricots contains about 74 calories and 14.3 grams of sugar, while dried apricots contain 313 calories and 69.5 grams of sugar per cup. They are also hard-shelled seeds that contain oil that can be extracted and extracted. Here are the health benefits of eating dried apricots for your daily health. Fresh or dried apricots are considered superfoods, mainly because they provide a complete package of calories, micronutrients, fiber, minerals and antioxidants that are not commonly found in other fruits or vegetables. In the following, we will discuss the effect of eating dried apricots on our body.

1. Keep the metabolism in balance

Aside from the high calorie intake, one of the benefits of eating nuts is that they are high in fiber, and so are dried apricots. Dried fruits are tough enough to chew, because they contain high amounts of fiber, and thus, they are digested more slowly than low-fiber ones. Pectin and cellulose act as partial fiber and nutritious food, treating constipation as well as helping to balance the body's metabolism.

2. Keep our hearts young

One of the benefits of antioxidants is that they help lower bad cholesterol (also called LDL). LDL is primarily caused by free radicals that try to replace their lost electrons by stealing from fats and proteins in the cholesterol molecule (lipo protein), and when free radicals spread rapidly, our Health hazards, so antioxidants are there to protect.

3. Dried apricots help protect us from cancer

Carotenoids are antioxidants that make all fruits (as well as lobsters) look fancy. They fight oxidation. Oxidation is not a name but is responsible for the damage done to cells which can lead to cancer.

4. Treat anemia

Symptoms of anemia can occur in any of us. Anemia, which we call symptoms, is actually a lack of iron in our body. Hemoglobin in red blood cells consists mostly of iron (70% of it), so iron deficiency means "anemia". Apricots are rich in iron, not only that, they also contain copper which helps the body absorb iron, therefore, frequent consumption of dried apricots is helpful in producing hemoglobin, especially It is important for women to suffer from severe anemia.

5. Great for the diet

Dried apricots are high in dietary fiber, which not only helps our digestion, but also helps maintain the nutrition we get after eating. This is due to the slow digestion of fiber, which in turn reduces our appetite.

6. Protects eyes

In addition to fighting cancer and reducing the risk of heart attack, carotenoids along with vitamins A, C and E in apricots also protect our eyes from damage caused by blue and ultraviolet light, in particular. But we need people who work all day on mobile, laptop, or computer.

7. Guarantee of strong bones

Apricots contain calcium, which is essential for bone growth, so eating dried apricots can help maintain our bone health as well as prevent bone problems, which are mainly caused by a lack of calcium. There are.

8. Help treat colds and fevers

It is useful for almost anyone who has a mild fever. Consumption of fruits with high amounts of vitamin C, along with high water intake, we use water and a little honey to make dried apricot coffee. can. Extra calories and water help provide the body with the energy it needs to recover.

9 Also useful for the health of pregnant women

Dried apricots provide energy to sportsmen mainly due to their vitamins and minerals and iron. This can also be very beneficial for pregnant women, who are often advised to eat dried apricots so that they can maintain their iron levels at a healthy level and thus avoid anemia.

10 Provides essential electrolyte

As time goes on, we become more and more active, we move around a lot more than our childhood. The problem that people face today is that our bodies never seem to have the right amount of fluids. So what makes it easier for us to stay hydrated than electrolyte drinks? Fortunately, dried apricots are not so "dry" because they contain minerals such as potassium and sodium. These minerals also act as electrolytes so that we can maintain our fluid levels properly.

11. Help us build muscle

Dried apricots help provide essential electrolytes, one of which is potassium. Potassium has been shown to be essential for bodily functions such as metabolism and the regeneration of tissues, organs and other cells. The better the restoration or repair, the faster the reconstruction of the tissues. This is why dried apricots are best before or after exercise. They can help us repair our energy as well as damaged muscle tissue, which in turn speeds up our muscle building.

12 Helps in blood clotting

Blood clotting plays an important role in recovering from injuries, the most important of which is to prevent excessive bleeding. Dried apricots contain many vitamins, one of the benefits of vitamin K. Ideally, one cup of dried apricots is enough for 4 mcg of vitamin K.

These are just some of the health benefits. Of course, there are many other health benefits to eating dried apricots that we may not cover in this article. Fresh or dried, apricots are a great fruit for our health.