Top Benefits of Drinking Warm Water in the Morning:

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                      Top Benefits of Drinking Warm Water in the Morning: 🧼 Aids Digestion Warm water can stimulate digestion by activating the digestive tract and helping to dissolve and flush out food residue. 🚽 Promotes Bowel Movements It can help relieve constipation by stimulating intestinal movement, especially if consumed on an empty stomach. 💧 Enhances Detoxification Warm water may support the body’s natural detox process by increasing body temperature and sweating slightly, which helps eliminate toxins. 🫁 Clears Nasal Congestion The steam from warm water can loosen mucus, providing relief from sinus congestion and sore throat. 🔥 Boosts Metabolism Some studies suggest warm water can raise core body temperature, which may temporarily increase metabolic rate. 💆‍♀️ Improves Blood Circulation Warm water helps expand blood vessels, improving circulation and helping muscles relax...
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Health Care : What is the function of hemoglobin in our body and how to overcome its deficiency?

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Health Care : What is the function of hemoglobin in our body and how to overcome its deficiency?
Health Care , Hemoglobin


Hemoglobin (Hemoglobin) is a protein found in red blood cells in human blood - these cells are responsible for maintaining oxygen in the body.
In addition, hemoglobin releases carbon dioxide from the cells and releases it into the lungs, which a person exhales through respiration - but low levels of hemoglobin can make it difficult for the body to perform these functions.

Reasons:

Hemoglobin deficiency can be caused by a variety of reasons, including pregnancy or iron deficiency in the body, liver or kidney problems, or a chronic illness - a man should have a hemoglobin level of 13.5 grams per deciliter (g / dL) And a woman should have 12 g / dL - less than that would be considered a decrease in hemoglobin.

Symptoms:

The following symptoms may occur in case of low hemoglobin level and as soon as they appear, a doctor should be consulted - irregular heartbeat or rapid heartbeat.
Dizziness
Feeling weak in muscles
Headache
Yellowing of the skin


Increased hemoglobin levels:

Eating foods rich in iron naturally can easily increase your hemoglobin levels. Iron not only increases hemoglobin production but also helps in the formation of red blood cells. You can take advantage of:

Meat and fish
Eggs
Dried fruits
Green leafy vegetables such as spinach
Seeds and nuts



Also, include folate in your diet. Folate is a type of vitamin B that plays a key role in the production of hemoglobin. Folate can be obtained by adding the following natural foods to your diet:

Meat
Spinach
Rice
Peanut
Beans


Also remember that iron is needed to help absorb the amount of vitamin C that can be absorbed - so include foods that are high in vitamin C in your diet, such as sour fruits or green leaves. Vegetables etc.

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