Health Care Tips, Healthy Lifestyle

HEALTH CARE You may have seen raisins which are made by drying grapes and their color may be golden, or vegetable black. This delicious fruit is commonly used but do you know what benefits you can get if you use it daily? If not here's a new product just for you! Get rid of constipation: In addition to being rich in fiber, raisins also contain tartaric acid, which has a mild laxative effect. According to a study, in people who consume half an ounce of raisins daily, their digestive system works twice as fast. Relieve anemia: Raisins are a fruit rich in iron, which is the most important ingredient in eliminating anemia. Raisins can be easily eaten by adding it to porridge, yogurt or any sweet thing, but it also improves the taste of food. However, people with diabetes should avoid eating too much of this fruit or use it only on the advice of a doctor. Protect from fever: The antioxidants in raisins also provide a cure for fevers caused by viral and bacterial infections. Eliminate ga

damson Increases appetite and also makes the skin beautiful.

Healthy Food , Damsons Every fruit produced by nature has some features and benefits which contain solutions to human health problems. They are also called a sweet and savory fruit called damson which is so delicious that it makes your mouth water just by thinking. People love to eat damson and those who do not eat it should definitely make this excellent fruit a part of their diet as it has many benefits. But today we will talk about 5 magical benefits of damson which will keep you healthy and active. * damson is useful for skin and facial rejuvenation. damson is very useful for human skin, especially for women because they have a lot of skin problems. They must use this fruit. * damson contains a large number of vitamins which are beneficial for both human health and the body, especially this fruit is a treasure trove of vitamin C which is necessary to protect us from many medical problems and complications. * The greatest virtue of damson is that it is a constipating fruit. * This

What are the 11 amazing benefits of eating mango?

Health Care , Mangos Who doesn't like to eat mangoes? There will be very few people in the world who do not like mangoes. It is a different matter if one stops eating this fruit due to some disease but its taste, its aroma makes everyone crazy. There are hundreds of varieties in the world. In addition to its flavor and aroma, mangoes have many health benefits. What most people are not aware of, we are going to tell you the answer here. Let's find out what diseases we can avoid by eating it. 1. Prevention of cancer No one knows the value of life and health for those who suffer from a deadly disease like cancer. Cancer treatment is the most expensive treatment that not everyone can afford, how many people lose their lives just because they can't afford this treatment. Mango is a gift of nature that builds immunity against this disease. Mangoes contain chemicals such as quercetin, isoquercetin, estrogen, festin, gallic acid and methyl gilt. Some experts say that mango can pr

Mulberry leaves and fruits!

Healthy Food In summer, you will often see red and black mulberries on the carts and seeing their color, your heart will want to eat them. These colorful mulberries are excellent not only in taste but also in nutrition and benefits. It is also often used in herbal medicine. Mulberry contains vitamins A, B, C, D and E. In addition, it is rich in calcium, potassium, steel, thymine, hyaluronic acid and fiber. Due to its antioxidant properties. Infectious diseases like cancer can be prevented. In addition, it is especially useful in coughs. In addition, it is useful in many diseases that we try to find out here. > Mulberry leaves also treat diabetes: Research has shown that in addition to mulberry, its leaves are also useful in treating diseases. Their leaves have anti-inflammatory and antioxidant properties, which lower blood sugar levels and slow the absorption of glucose from food into the blood. These mulberry leaves are no less a blessing for diabetics. Coffee from these leaves is

Sore throat is not a problem of tonsils ??

Health Care , Sore Throat Frequent sore throat or a sore throat is not a good sign. These symptoms indicate a risk of tonsillitis. Before we talk about tonsils, it is important to know what tonsils are. What are tonsils? Tonsils are a condition in which the glands in the back of your throat become inflamed and become infected. This is a painful problem although it is a common infection and can occur at any age. Tonsils are more common in children. Why do tonsils occur? The tonsils in the back of your throat protect your body from the germs that cause various diseases, they produce white blood cells so that the germs can enter your body through your mouth. Preventable, but, in some cases, your tonsils are at risk, becoming infected with the germs themselves and causing inflammation and swelling. Home Remedies for Tonsillitis Gargle with salt and water To get rid of tonsillitis, add half or a teaspoon of salt to a glass of lukewarm water and gargle with this water daily, it will reduce

12 Benefits Of Dried Apricots That Will Surprise You

Health Care , Dried Apricot There are many benefits to eating dried apricots, whether fresh or dried, apricots are a great fruit for our health. As far as the facts are concerned, a cup of dried apricots is full of vitamins and minerals. It contains 94% of daily recommended vitamin A and 19% of iron. 9.5 grams of fiber and a small amount of calcium as well as vitamin C. Pectin, a type of soluble fiber, potassium and carotenoids are also found in large quantities. Carotenoids are antioxidants found in naturally brightly colored fruits and vegetables. However, there are some things we need to consider. A cup of fresh apricots contains about 74 calories and 14.3 grams of sugar, while dried apricots contain 313 calories and 69.5 grams of sugar per cup. They are also hard-shelled seeds that contain oil that can be extracted and extracted. Here are the health benefits of eating dried apricots for your daily health. Fresh or dried apricots are considered superfoods, mainly because they pro

If you also keep tomatoes in the fridge, don't make such a mistake because ...

Health Care You may also have food items in the refrigerator, but there are some items that can be dangerous to our health if kept in the refrigerator. You may also know that you are harming your health by keeping these things in the fridge. The main reason for this is that gas is pumped in the refrigerator which is added to the food and eliminates the nutrients. • tomato: Tomato pulp is soft and fluffy and keeping it in the fridge spoils the pulp and it spoils the skin due to lactic acid in it. It is more appropriate to keep them in the kitchen. Green leafy vegetables: Do not refrigerate green leafy vegetables exclusively for more than four days. Doing so will also deplete their nutrition and cause blackheads which can upset the stomach when eaten. If you want to get the most out of them, use them fresh. Also, you can keep these vegetables in a refrigerator by wrapping them in paper, but it is advisable to use them fresh. Ginger Garlic: Prolonged refrigeration of ginger garlic past

If you or your child is being tested, feed them chewing gum.

Health Care Tips As a child, I used to hear from my elders that if I ate chewing gum, my teeth would get damaged. This is a useless thing. Now I also told my children not to eat chewing gum. But now it is known that short term memory and long term memory should be very fast. To be able to remember things, to move forward, to store data in your brain. So what if you look at research to increase short term and long term memory then you will be surprised to see the name of chewing gum everywhere. And there is no doubt that chewing gum is especially good for boosting short term memory. When you eat chewing gum, you go into memory boost mode for 20 minutes. And in those 20 minutes, whatever you write, whatever you remember, whatever new research you see, it will be remembered for a long time. It tries to make a person stress free, if you want to read then stress is an obstacle for you, your learning. If you want to learn something new, you must eat chewing gum. According to an American

What happens when aloe vera is applied to the hair?

Health Care : Aloe Vera The aloe vera plant has been known and used for centuries for its health, beauty, medicinal and skin care properties. The name Aloe Vera is derived from the Arabic word "Alloeh" which means "shining bitter substance", while in Latin "Vera" means "true". 2000 years ago, Greek scientists called aloe vera a universal gift. The Egyptians called aloe "nectar plant." Today, the aloe vera plant is used for various purposes in dermatology. Aloe vera, a thorny wild plant with hard leaves, is also called Gheekwar. The substance contained in the leaves of aloe vera is very useful for human health, it is used to enhance beauty, including direct food. Aloe vera has been used for centuries for medicinal purposes in many cultures: Greece, Egypt, India, Mexico, Japan and China. Egyptian queens Nefertiti and Cleopatra used it to enhance their regular beauty. Alexander the Great and Christopher Columbus used it to heal the wound

Castor oil, an oil that can be eaten or applied in any case

Health Care , Caster Oil Castor oil, also known as castor oil, is a castor oil that is readily available everywhere in Pakistan - it is a low cost oil which is very expensive in terms of benefits but unfortunately Our modern generation is unaware of its benefits due to lack of complete research on it - but the older generation is aware of its tried and tested benefits due to chest-to-chest tips. Acknowledged- The main ingredient in castor oil Castor oil obtained from castor bean contains a type of fatty acid called riconic acid which is very useful in eliminating all kinds of internal inflammation - this oil is not only used as a medicine. Drinking it and even massaging it on different parts of the body is very beneficial Benefits of Castor Oil 1: Ease of childbirth To increase labor pains in childbirth, older women have been mixing castor oil in lukewarm milk for centuries to feed a pregnant woman who has completed 40 weeks of gestation. Births are easier and better for pregnant mot

Benefits of drinking Sutu in summer

Health Care In Pakistan, especially in the summer season, where people are seen selling a variety of beverages on the streets, there are also sellers of the most lucrative sutu juice sellers, who are the only ones who have a rush of sutu. Be aware of the special benefits. Sutu is called the king of drinks. This is because it contains some lactogenes that make major changes once they enter your body. In different parts of the country, especially in Karachi and different districts of Sindh, the intensity of heat is extremely high. Also the benefits of sutu. But do you know what Sutu is and what it is made of? Suto actually comes in the same way as flour, to make it the wheat is cooked and browned well, then gram flour is also added to it, which makes it light brown and light yellow in color. Yeah Al that sounds pretty crap to me, Looks like BT aint for me either, Looks like BT aint for me either, Looks like BT aint for me either, Looks like BT aint for me either, Looks like BT aint for m

Amazing medical benefits of cashews

Health care Cashews Increases the amount which strengthens the heart and brain and also reduces the chances of stroke. Reduce the risk of diabetes. It has been declared safe for people suffering from Alzheimer's disease. Nutritionists have suggested eating 4 to 5 cashews daily. One cup of sweet and fat free cashew milk has only 25 calories, 2 grams of fat and OG saturated fat. On the other hand, one cup of cashew has 615 calories. Whatever form it takes, it is good for the skin and protects against sun damage. Cancer Prevention Research has shown that cashews contain antioxidants that help reduce tumors and cancer. Cashews provide phosphorus, which is essential for good oral health, and is essential for the healthy growth of teeth and bones. It absorbs phosphorus, carbohydrates and fats while it also strengthens the beneficial cells in the blood. Relieve anemia ۔ Iron deficiency in the diet can increase the risk of fatigue, anemia and infection.

When you wake up in the morning, the body is becoming lifeless, the body is stretched, pain, stiffness

Health Care , Body Stretched Sometimes when you wake up in the morning there is tension in the body, excessive pain, stiffness and discomfort, and waking up in the morning is a step. I don't understand how to activate my body because sometimes your hands are so stiff that you can't even hold anything in your hand. Your hands are completely lifeless. The same thing happens with some people's feet. There are a number of reasons why these symptoms can affect our body. 1. People who get arthritis get up in the morning and their joints get stiff and their muscles get stiff. Some have the condition that their hands are lifeless and some have legs that they can't even move. 2. Those who do not get enough sleep get this condition due to anxiety and fatigue. There is a cycle of sleep, in which there is first 90 minutes of deep sleep and then 20 minutes of light sleep. If this is not correct and this cycle of sleep is not correct then this is the condition. That is, if the qua

Fever or gas will be controlled in minutes

Health Care , Black Pepper There is hardly a house where pepper is not used. Pepper is a part of our daily life and even if it is not used in food, it is definitely added to eggs for breakfast. Everyone from home kitchens to big hotels use it. Its unique flavor gives food a new flavor. It can also be called the queen of spices. In western countries, instead of red pepper, black pepper is used more. It is also an integral part of Chinese cuisine. Here we have talked about its taste, now let's come to its benefits, if we know its benefits then maybe we will start using black pepper instead of red pepper in our food. Pepper contains an active ingredient called "peppermint" which gives it a special flavor and its many benefits. Improve digestion: Pepper stimulates the stomach and increases the acidity of hydrochloric acid which is essential for digestion of proteins and other foods and if the food is digested properly then you will never suffer from constipation or other sto

Health Care : What is the function of hemoglobin in our body and how to overcome its deficiency?

Health Care , Hemoglobin Hemoglobin (Hemoglobin) is a protein found in red blood cells in human blood - these cells are responsible for maintaining oxygen in the body. In addition, hemoglobin releases carbon dioxide from the cells and releases it into the lungs, which a person exhales through respiration - but low levels of hemoglobin can make it difficult for the body to perform these functions. Reasons: Hemoglobin deficiency can be caused by a variety of reasons, including pregnancy or iron deficiency in the body, liver or kidney problems, or a chronic illness - a man should have a hemoglobin level of 13.5 grams per deciliter (g / dL) And a woman should have 12 g / dL - less than that would be considered a decrease in hemoglobin. Symptoms: The following symptoms may occur in case of low hemoglobin level and as soon as they appear, a doctor should be consulted - irregular heartbeat or rapid heartbeat. Dizziness Feeling weak in muscles Headache Yellowing of the skin Increased hemoglobi

Health Care : Are you aware of these special benefits of mango, the king of fruits?

Health Care , Mango As soon as summer comes in our country, what people are waiting for is mango and rain, but they both take a long time to come and as soon as mangoes come, their fanatics immediately start enjoying them. Mango is called the king of fruits because it has been cultivated for 4000 years and now there are hundreds of varieties of it all over the world including Pakistan and not only that but every type of mango has different taste, texture, volume and color. But no matter what the type, the taste is different and that is why no one can stop himself from eating this sweet and delicious fruit by looking at the mango in front of him. Mango is as delicious as it is full of excellent nutrients and it provides many benefits. Eating mango strengthens the immune system, its use is extremely useful for digestion, eyesight and many other problems. The use of mango also avoids the risk of certain types of cancer. Nutrition and benefits of mango One cup of mango provides the body wi

Health Tip : You may have eaten a lot of Jaggery, but today find out what amazing results you can get by drinking lukewarm water of Garh early in the morning.